Disassociation Assembled

Years ago I participated in a workshop about stress management.

Staying Resilient in Stressful Times - participant manual

Staying Resilient in Stressful Times

One of the exercises involved drawing a picture of our body experiencing stress.

Body Under Stress

Depiction of Body under stress from a workbook about building resiliency

Flying apart. It is now like a mandala and less a whirl of lost parts and more a spot to begin to breathe again.

And so for day 288

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